Author: The SUN

HOW many times have you been told that sugar is the enemy? Even natural sugars from fruits have been blacklisted by some, despite all the vitamins and minerals they contain. 4You can eat sugar and still have a healthy diet But Jess Hillard, a sports nutritionist at Warrior believes you can enjoy the sweet stuff while improving your health. “No foods are ‘bad’,” she says. “It’s how you consume them that matters.” Read on to find out how to make the white stuff work for you. WHY THE BAD REP? Sugar has been linked to several health conditions, including type…

A FORMER cop who repeatedly blasted missing Madeleine McCann’s parents has been jailed for kidnap and burglary. Paulo Pereira Cristovao had been fighting to overturn the convictions for kidnap and burglary for more than four years. 2Paulo Pereira Cristovao has been jailed for kidnap and burglaryCredit: TVI 2Cristovao has been a constant critic of Madeleine McCann’s parents Kate and GerryCredit: Getty He has been a constant critic of Kate and Gerry McCann and called for them to be arrested for leaving their children alone in their Algarve holiday apartment after Madeleine vanished on May 3 2007. He claimed in a…

LITTLE Mercy Cuthbertson smiled from ear to ear as her mum told her: “Some very kind people have raised enough money for your medicine fund.” Those people are Sun on Sunday readers who have helped smash a £100,000 fundraising appeal so that little Mercy can take part in clinical trials abroad to fight her aggressive brain tumour and give her the chance of a future. 4The Sun on Sunday’s campaign has helped raise over £100,000 for treatment for Mercy Cuthbertson’s brain tumourCredit: Glen Minikin 4Brave Mercy will undergo clinical trials abroad to attempt to fight her life-threatening conditionCredit: Glen Minikin…

THE US and Britain hit Yemen’s Houthis in another revenge strike in the Middle East in just 24 hours. Two US officials confirmed at least 30 Iran-linked targets were struck in Yemen on Saturday. 4US and Britain reportedly hit targets in Yemen in another revenge attack in 24 hoursCredit: Alamy 4President Biden previously warned that if an American is harmed, ‘we will respond’Credit: Getty The Houthi targets were said to be in 10 different locations, the American officials said. They were struck by US F/A-18 fighter jets from the USS Dwight D. Eisenhower aircraft carrier and by American warships firing…

DR Jeff Foster is The Sun on Sunday’s resident doctor and is here to help YOU. Dr Jeff, 43, splits his time between working as a GP in Leamington Spa, Warks, and running his clinic, H3 Health, which is the first of its kind in the UK to look at hormonal issues for both men and women. 1Dr Jeff Foster is The Sun on Sunday’s resident doctor and is here to help you See h3health.co.uk and email at drjeff@the-sun.co.uk. Q: I’M a 44-year-old woman and I had a cold last week. Instead of getting better over the past five days, it has developed into…

A TOP Russian commander has been shot near his home in what is believed to have been a Ukrainian assassination attempt. Major Oleg Stegachyov, 40, is still alive and Russia have dubbed the shooting a “terrorist act”. 4Russian bomber pilot Oleg Stegachyov, 40, was shot 4Stegachyov is still alive after the supposed assassination attemptCredit: East2West 4Engels-2 air base, where Stegachyov worked with bombers that blitzed UkraineCredit: East2West Kyiv intelligence sources said Major Oleg Stegachyov, 40, “was directly involved in missile attacks on civilian targets in Ukraine and the killing of our people”. The commander worked with Tu-95 strategic bombers -…

A SAVVY man scooped a whopping £21million lotto prize and decided to splash the cash in a way he can get some more back. Cliff Little became a millionaire overnight and quit his job the day after bagging the entire Powerball Jackpot in Australia. 4Cliff Little scooped £21million after winning the entire Powerball JackpotCredit: Nine 4The Aussie dad from North Queensland splashed his cash in a Toyota sports car and properties for his childrenCredit: 9 news 4But the savvy lotto winner also made thousands more with his racehorse CifradoCredit: Nine The dad was quick to splurge his win with a…

A 70-YEAR-OLD man revealed to cops on his deathbed that he was one of Japan’s most wanted fugitives before he died. The man claimed to be Satoshi Kirishima, a radical extremist behind bombings in the capital who had been on the run for 49 years. 4Satoshi Kirishima, one of Japan’s most wanted fugitives, may have been found 4Kirishima’s mugshot became infamous in Japan for his smiling faceCredit: AP 4Glass windows are blown off after an EAAJAF bomb blasts the Mitsubishi Heavy Industries Headquarters in 1974 in TokyoCredit: Getty Last week local police were tipped off that he might be sheltering…

A RECORD one in five drinkers took part in Dry January this year — spending £118 less on average, it was revealed yesterday. An estimated 8.5 million Brits planned to give up the booze for the 31 days and figures showed that alcohol sales collapsed by almost a half compared with December. 1A record one in five drinkers took part in Dry January this year — spending £118 less on average Yet alcohol-free drinks are increasingly popular in bars — prompting calls from the hospitality industry for people to support pubs by continuing to go even if they do not drink…

FOR centuries, treasure hunters around the world have become obsessed with digging up buried loot, priceless artefacts, and sunken shipwrecks. Legendary tales and urban myths have led explorers down a treacherous path in search in search for gold and glory. 11The Amber Room made of gold leaf and amber was looted during WWII and never seen again 11Jesse James and his gang of highwaymen are thought to have left buried loot in OklahomaCredit: www.areasgrey.com 11An artist’s impression showing Captian Kidd burying hidden treasure looted from other shipsCredit: www.areasgrey.com From a lost city of vast wealth in the desert to the…