Author: The SUN

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle changes are more likely to bring about noticeable changes.3Dr Zoe Williams helps Sun readers with their health concernsCredit: Olivia WestMost of us should get all the nutrients we need from eating a balanced diet. But we sometimes need a little extra help. For example, vegetarians and especially vegans should consider supplementing with vitamin B12, and possibly calcium, iron and zinc. Irritable bowel syndrome patients might find a probiotic is helpful to alleviate symptoms, and people with sleep issues may want…

APPLE is about to show off huge free upgrades coming to millions of customers – including owners of the iPhone, iPad, AirPods, MacBook, and Apple Watch.Eligible gadget fans will reportedly get the ability to translate foreign languages in real-time using AirPods headphones, combine multiple emoji, and unlock extra battery life without paying a penny extra.6Loads of iPhone features are set to debut at a special Apple event in California todayCredit: Apple6Apple chief Tim Cook is expected to show off new iPhone upgrades later todayCredit: AppleAnd the way iPhone apps look may be totally revamped for the first time in over…

ENGLAND has become a fat jab nation as weight loss drug prescriptions double to almost three million in a year.Demand for drugs such as Ozempic and Mounjaro show no signs of slowing, with the NHS splashing out £269million on them in 2024-25.5Weight loss drug prescriptions in England have doubled to almost three million in a yearCredit: Getty5Prescriptions for Mounjaro surged to 1.1million from just 3,300 a year earlierCredit: AlamyIt comes as a new Sun survey reveals 73 per cent of our readers are thinking of using them as they struggle to shift weight.Official figures show prescriptions for the big three…

IF you haven’t used your Samsung account in a while, you should probably start now before the phone maker deletes it for good.The Korean phone giant is having a big clear out of its Galaxy user accounts this summer. 2Samsung accounts are used to access apps on Galaxy devicesCredit: Samsung2If you’ve logged into your account at least once in the last 24 months, there should be no risk of removalCredit: GettySamsung accounts are used to access apps on Galaxy devices. The Galaxy Store and all of Samsung’s native apps, like Health and Galaxy Wearables, require an account to log in.…

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full.It can also cut the risk of heart disease, stroke, type 2 diabetes and bowel cancer.Yet fewer than one in ten people get the recommended 30g a day.The best way to up your fibre is with your diet.But today, I look at ways you can boost your daily dose.GUMMIES3Novomins fibre gummies provide 4g of fibreTHIS one is a clever idea – Novomins fibre gummies provide 4g of fibre through inulin, which comes from the chicory plant.Inulin is found in prebiotic foods like…

THE remains of a roughly 1,200-year-old woman found on the shores of the River Thames have exposed the brutal punishment practices of early Medieval Britain. London between 600 to 800 AD, or Lundenwic as it was then known, was a very different place than it is today. 3The woman, whose remains have been categorised as UPT90 sk 1278 in museum records, was between the ages of 28 and 40 when she diedCredit: Museum of London3The River Thames near Blackfriars Bridge, LondonCredit: GettyThe settlement, which covered the area of modern-day Covent Garden, was made up of narrow, winding streets and buildings…

IT has been a year since the death of the much-loved presenter Dr Michael Mosley, famous for his practical tips on improving health and well-being. Here Laura Stott looks at his legacy of enlightening and easy-to-follow ideas, including ones that the telly doctor personally benefited from, all backed up by science. 8A year on from his death, Dr Michael Mosley’s science-backed health tips are still changing lives – here we look at how his legacy lives onCredit: Channel 4 ECCENTRIC EXERCISE: Mosley advocated “exercise snacking” – or fitting small bursts of physical activity into everyday life rather than working out in one…

A RARE condom with erotic etchings of a nun from almost 200-years ago has gone on display for all to see.Drawings on the ancient contraceptive show a nun partially undressed pointing at the erect genitals of three clergymen alongside a three word message in French.3The condom measures 20cm longCredit: Kelly Schenk/Rijksmuseum3It’s now on display at an exhibition about sex workCredit: AFPIt says “Voila, mon choix” which means “There, that’s my choice” or “This is my choice”.This appears to be a reference to a painting called The Judgment of Paris, which shows the Trojan prince Paris judging a beauty contest between…

HEALTH officials have sounded the alarm over a potential surge of measles cases in the UK, as the brain-swelling disease spreads across holiday hotspots. Cases in Europe reached their highest level in almost three decades last year, the UK Health Security Agency (UKHSA) said. 2Outbreaks of measles have been documented in France, Italy, Spain and Germany this yearCredit: GettyIt warned people may bring back the contagious disease to England after travel abroad this summer, driving up cases at home.A dip in childhood vaccinations – including the jab that protects against measles – in England leaves more children at risk of…

I’VE now spent hours playing the new Nintendo Switch 2 – and it’s hard to imagine not buying one.The new Nintendo console won’t come out until June 5, but I was invited to a special extended preview session to put the machine through its paces.11The Sun’s tech editor Sean Keach had a go on the new machineCredit: Sean Keach / The Sun11He spent hours transfixed by Mario Kart World, Nintendo’s launch title for the Switch 2Credit: Sean Keach / The Sun11The new Nintendo Switch 2 is out on June 5, 2025Credit: NintendoI had a full day with Mario Kart World,…