How so-called healthy veggie meals from leading brands like Bird’s Eye are even WORSE for you than meat equivalents

TELL a vegan your meaty sausage is healthier than theirs and they will think you’re banger out of order.

But many plant-based meat alternatives are ultra-processed, with “no clear” heart benefits.

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People who ate fake sausages, burgers and mince seemingly had worse blood pressure than those who ate the real thing, according to a study in the American Journal of Clinical Nutrition.

This week actor Martin Freeman revealed he was turning his back on vegetarianism after four decades due to modern meat mock-ups being “very, very processed”.

Here, Josh Saunders compares the nutritional values of 100g of real meat with the fakes.

STEAK STRIPS

PLANT-BASED Squeaky Bean’s offering has nearly double the fat and salt content.

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CHICKEN BREAST

THIS Isn’t Chicken has three times more fat and Future Farm’s has ten times more salt.

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BEEF MINCE

LOW-FAT mince can have three times less fat and up to six-and-a-half times less salt.

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BACON RASHERS

BACON butty lovers fear not, your crispy rashers have three times less fat than La Vie’s plant-based stand-in.

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BEEF BURGERS

PUT that juicy burger on the ­barbecue guilt-free as ­Moving Mountains burgers have three times the fat content.

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CHICKEN DIPPERS

A KIDS’ favourite, the humble chicken dipper is still slightly healthier than its meatless alternatives.

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