Health benefits of ice cream compared to sweets

Follow-up – WAA
Nutrition experts have confirmed that ice cream has significant health benefits compared to nutrient-free desserts.
“Ice cream outperforms other less nutritious desserts,” nutritionist Shelley Bowles explained.
Nutritionist Stephanie Van’t Zelfden said, “The combination of moderate fat and protein makes ice cream a good choice for diabetics.”
“Combining fat and protein with sugar reduces the blood sugar spike you might see when eating low-fat desserts,” she added.
According to nutrition experts, “some types of ice cream provide about 6 grams of protein per serving, depending on the brand, which is the same amount found in an egg.”
The combination of protein and moderate levels of fat slows the release of sugar into the blood, preventing the sharp spike in blood glucose associated with diabetes.
Nutrition experts have warned against eating large quantities of ice cream, because some types may contain high levels of sugar and fats that are dangerous to the body. It is recommended to choose healthy types based on dairy products.



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