Ons lichaam heeft zout en mineralen nodig om goed te functioneren. Zweten we veel, bijvoorbeeld omdat we intensief sporten, dan kunnen we zout verliezen. Elektrolyten zouden noodzakelijk zijn om een zouttekort te voorkomen. Klopt dat? Sportfysiotherapeut Leon Krznaric scheidt feit van fabel over elektrolyten.
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