Follow – aware
The concept of happiness is defined by everyone in their own way to live a rewarding life. But there are some habits that can help you live a fulfilling life. According to what was published by the Times of India, there are simple and quick steps that one can implement in their daily routine and practice when they have only five minutes to develop a better life for themselves, as follows:
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1- Family arrangement
Making the bed in the morning gives a feeling of accomplishment at the beginning of the day. Happiness can lie in simply succeeding in achieving a series of small accomplishments.
2- Light physical training
A five-minute gentle workout makes a big difference when a person wants to stay on track with their fitness goals on those busy days. Of course, each person’s preferred sequence can be repeated as many times as desired. Either way, a five-minute workout can work wonders when a person doesn’t have time for a full workout.
3- Prepare a to-do list
Before a person starts his day, he can make a to-do list and plan his day. Practicing this habit effectively will help a person stay organized, increase productivity, and reduce stress.
4- Social networking
Practicing socializing for a short period of time from time to time is an element of mindfulness, because it keeps a person updated with their close circle.
5- Journaling
Journaling and writing down feelings daily helps you focus more, think about every detail of the day one by one, and process what it says differently.
6- Developing ideas
Brainstorming daily is one of the best ways to get ideas from mind to paper. The person will have the opportunity to create to-do lists through brainstorming or even start new projects.
7- Overcoming procrastination
If a person has a project that they are putting off or are procrastinating starting, they can practice the five-minute rule on that not-so-great-but-need-to-do project.
8- Reading
It’s okay if the person is not a book lover. But if he’s willing to change that state, he can start reading for five minutes a day.
9- Shrug the shoulders
Rolling your shoulders forward and back for five minutes will help relax tense muscles, and hands can also be added to make it an effective mini-exercise.
10- Self-improvement
Spending five minutes thinking about one’s goals and plans can help one know where one stands in terms of overall personal growth and self-improvement.
Source: Al Arabiya Net
