Author: The SUN

DO you struggle to nod off, or always feel tired? For many of us, a good night’s sleep is the Holy Grail. But while we yearn for better kip, how do we get it? 11Kerry Davies, aka The Sleep Fixer, shares her tips and advice to improve your sleepCredit: Getty 11Kerry says: ‘I don’t think people consider their sleep to be important or a top priority’Credit: Jade Alana As part of our Health Kick series, we surveyed around 900 readers and found that almost one in three Sun readers consistently struggle to sleep — either every night (16 per cent)…

PRESIDENT Biden is drawing up plans for a “VERY consequential” revenge strike on the Iran-backed militia responsible for the deaths of three US troops. Saturday’s drone attack on an American base in Jordan led to the first US deaths by enemy fire since the start of the Israel-Hamas war – marking a major escalation in the Middle East crisis. 10President Joe Biden held talks with his national security team to reportedly discuss revenge strikes on the Iran-backed militiaCredit: Reuters 10White House spokesman, John Kirby, said the Pentagon is drawing up plans for ‘very consequential’ counter-attacksCredit: AP 10A satellite view of…

A HORROR simulation has revealed what would happen to a human body in space without an astronaut suit. The chilling video shows exactly what a person could expect if they were to be stripped of their spacesuits in the vastness of the universe. 5A simulation has revealed what would happen to a human body in space without an astronaut suitCredit: Getty 5Our eyes, skin, and mouth would go completely dry in just a few seconds.Credit: You Tube/@dgeye 5The simulation shows how lungs would rupture because of expanding gases in the human bodyCredit: You Tube/@dgeye The terrifying clip, created by the…

DO you feel alone in your healthier eating efforts? It’s helpful to get those you live with on board. 3Dr Zoe Williams helps a reader whose father sweats excessively It’s best to do this slowly, stopping buying one junk food item per grocery shop, and swapping one ingredient for another week by week. There’s no need to tell the family that “we’re all going to eat less junk” – there’s a chance you’ll get resistance. Avoid food rules as well, especially telling kids what foods are “good” or “bad”. Focus on the positives of eating nourishing foods, rather than being…

VLADIMIR Putin has added fuel to rumours that his health is on the decline after pictures taken today showed him looking mad-eyed. The Russian president, 71, displayed a surprising range of emotion throughout his meeting with Belarus President Alexander Lukashenko in St Petersburg on Monday. 5Russian President Vladimir Putin grimaces during a meeting with the Belarus president on MondayCredit: Getty 5The president’s surprising range of emotions have fuelled rumours he is illCredit: Getty 5He appears in some pictures to be spaced out and confusedCredit: Getty The leaders were meeting to discuss how they could deepen their close alliance, which has…

THE UK could be hosting monthly rocket launches into space from the Shetland Islands as soon as summer. German company Rocket Factory Augsburg (RFA) has announced that they are aiming to launch satellites into orbit this summer in a European first. 2An artist’s impression on a rocket taking off from the SaxaVord spaceport in UnstCredit: PA 2The UK’s first orbital rocket launch could blast off from the Shetland islands in October or November this yearCredit: PA The company has set its sights on the SaxaVord Spaceport, on the northernmost island of Unst, for its landmark launch. But RFA won’t stop…

A PREGNANT mum took her own life after suffering “severe morning sickness”, an inquest has heard. Jessica Cronshaw was 28 weeks pregnant with daughter Elsie when they both died in 2022. 1Jessica Cronshaw, 26, was 28 weeks pregnant with Elsie when they both died in December 2022Credit: MEN Media An inquest today heard how the 26-year-old and her partner Eddie had been “over the moon” after discovering she was pregnant in May 2022. But within weeks Jessica, from Blackburn, Lancs, began to suffer hyperemesis gravidarum which causes severe vomiting leading to weight loss and dehydration. The inquest at Accrington Town…

WELCOME to the place where over 670 abandoned ships have gone to die including giant multi-million pound cruises. The Aliağa shipyard in western Turkey is one of the largest ship recycling facilities in Europe and sees pleasure vessels stripped apart and left to rot everyday. 5The aerial view of the shipyard at Aliağa recycling port in TurkeyCredit: Getty 5A shipbreaker works hard to dismantle a giant ship for anything worth enough money to sell onCredit: Getty 5Lines of decommissioned cruises sit on the shoreline after being stripped for parts and left to rotCredit: Reuters Sat on the ports of Izmir…

SCIENTISTS have found the first evidence that Alzheimer’s disease can be transmitted between people. The condition is the top cause of dementia and is usually brought on by old age. 1Brain tests confirmed some of the hormone recipients developed Alzheimer’s (stock image)Credit: Getty But a study has confirmed five people developed it at a young age, between 38 and 55, after receiving hormones harvested from the brains of dead donors. Another three showed signs of brain damage or memory loss. The human growth hormone treatment was given to at least 1,800 children with growth problems between 1959 and 1985. It…

THE US must inflict “severe violence” on Iran as quickly as possible or risk facing more attacks, a former British Army commander has warned. Three American soldiers were killed in a drone attack in Jordan over the weekend, dramatically escalating the situation in the Middle East. 8A satellite view of the US military outpost known as Tower 22 in Jordan where three American troops were killed on SaturdayCredit: Reuters 8Former British Army commander Colonel Richard Kemp told The Sun the US must inflict ‘severe violence’ on Iran The trio was killed on Saturday night at a US outpost called Tower…