Author: The SUN

FLU and norovirus cases are surging and one way to try to keep your immunity high is to look after your gut health. Trials show that people with high levels of “healthy” gut bacteria have fewer symptoms when suffering a respiratory illness. 4We’ve tested the best products for gut health New products are available that are full of probiotics, the good bacteria needed for a healthy gut. Today JANE ATKINSON looks at ways to boost your levels . . .  POWDER 4JERMS Daily Gut is a powder barely tastes of anythingCredit: Supplied JERMS Daily Gut is a powder that delivers probiotics, plus the…

THE US and UK have blitzed more than a dozen Houthi targets in Yemen in response to the militants’ surge in ship attacks. The airstrikes come just days after the terrorist organisation claimed responsibility for four missile attacks, including on a UK cargo ship and two US ships, in just 24 hours. 3US and UK aircraft and warships have targeted Yemen’s capital, Sana’a, with a fresh flurry of strikesCredit: Twitter: Alerta News Mundo 3A red blaze pictured above the night sky in Sana’a following the strikes 3Yemen’s Houthi rebels claimed responsibility for four missile attacks in just 24 hours earlier…

PROTEIN-packed versions of everyday food and drinks, from cereal to bread and even coffee, are filling our super­market shelves. One in ten people now consume protein bars and powders as consumers aim to aid weight loss, build muscle and banish cravings. 10Scientists found women who ate high levels of plant protein were 46 per cent less likely to develop chronic illnesses such as type 2 diabetes and kidney failureCredit: Getty 10Dietitian Azmina Govindji tells Sun on Sunday Health how protein is essential for us all but packing in too much could actually cause harmCredit: Getty And a new study has…

THE World’s most luxurious train comes complete with hot tubs and an onboard restaurant. Dubbed as a “luxury hotel on wheels”, the E001 series Train Suite Shikishima in Japan is one of the world’s most exclusive and expensive trains. 7Japan’s luxury sleeper train ‘Train Suite Shikishima’ outside Ueno station in TokyoCredit: Getty – Contributor 7The ‘View Terrace’ in car 1 is located directly behind the train’s driversCredit: YouTube/@Solo Travel Journal 7One of the luxurious suite rooms on boardCredit: YouTube/@Solo Travel Journal The ten-coach train consists of six sleeping cars, a lounge car, a dining car, and observation cars at either…

DR Jeff Foster is The Sun on Sunday’s resident doctor and is here to help YOU. Dr Jeff, 43, splits his time between working as a GP in Leamington Spa, Warks, and running his clinic, H3 Health, which is the first of its kind in the UK to look at hormonal issues for both men and women. 1Dr Jeff Foster is The Sun on Sunday’s resident doctor and is here to help you See h3health.co.uk and email at drjeff@the-sun.co.uk. Q. FOR almost two weeks I have felt awful – temperature, headache, lethargic, can barely lift my head – so I went to A&E. They…

THIS optical illusion has been stumping even the most hawk-eyed of puzzle fans. You might just have 20/20 vision if you can spot the shark in this seemingly serene picture of the sea. 8Can you spot the camouflaged shark hiding somewhere in the sea?Credit: Facebook Yes, there really is a shark in there. For those puzzle-heads among you, there’s an added catch: you have to try and find the shark within 11 seconds. So, grab a timer, set it to 11 seconds, and prove your puzzle-solving abilities. Although it may seem like an ordinary image, this is no easy feat and…

ASTRONOMERS have uncovered evidence that a neutron star exists at the center of a peculiar supernova. For the last 400 years, Supernova 1987A has been the only star explosion visible to the naked eye. 1For the last 400 years, Supernova 1987A has been the only star explosion visible to the naked eyeCredit: PA The star explosion is located in a neighboring dwarf galaxy and has been observed for more than three decades. However, scientists have not seen any compact objects expected to have been produced during the explosion. This means that, until now, no one knew whether the neutron star…

ZACK George was once a self-conscious schoolkid who scoffed a McDonald’s a day. Now, he’s a ripped Gladiator star named Steel who works out for 24 hours every week. 18Zack George exercises for four hours a day, six days a week 18He is known for his ripped physique and ‘superhuman’ strengthCredit: Instagram 18He appears as Steel on the BBC Gladiators rebootCredit: BBC How did he do it? And just how does he maintain his “superhuman” strength and muscular physique? We did some digging to find out. The old Zack Zack, from Leicester, was overweight and addicted to fast food as…

THE BODY of the late Russian opposition leader has finally been returned to his mother. Navalny’s spokesperson Kira Yarmysh announced the news eight days after the Putin critic tragically died. 4Alexei Navalny’s body has finally been returned to his grieving motherCredit: AFP 4Lyudmila Navalnaya claimed Russian officials had been threatening herCredit: AP 4Navalny is thought to have been murdered in Putin’s brutal Polar Wolf jailCredit: Reuters Yarmysh said: “Alexei’s body was given to his mother. Thank you very much to everyone who demanded this with us.” Details of the funeral are yet to be announced. Yarmysh added: “We don’t know…

FALLING asleep in the same bed as your parents, uncles, grandparents, and siblings isn’t what you typically expect from life in the UK. But it was normal growing up for Tamoor Hussain who lived in a one-bedroom council flat with eight other family members in East London. 2Hussain is a BAFTA member and an important part of the gaming communityCredit: BAFTA 2He now does work on both GameSpot and Giant BombCredit: GameSpot In an interview with GLHF, Hussain recalls “It was a weird upbringing. “It was a rough council estate. Whenever you went outside, there was a 90% chance that…