Author: The SUN

A HEART that’s in tip-top condition is vital for a long and healthy life.Exercise is one of the best things you can do for the heart because it helps reduce risk factors of heart disease, including obesity, high blood pressure and stress.4You’ll be glad to hear that working out isn’t the only approved way to ensure your heart is in peak condition – as these seven tips showCredit: GettyThe NHS recommends that each week, adults do at least 150 minutes of moderate-intensity activity, such as brisk walking or water aerobics, or 75 minutes of vigorous-intensity exercise, such as running.But you’ll…

ISRAEL has already successfully eliminated several gunmen hiding out in Rafah as they continue their “precise” operations to wipe out the Hamas terror group.Israeli fighters first stormed into the war zone on Tuesday with the mayor of Rafah already claiming his terror-nest town sits on the “brink of a humanitarian catastrophe” as the city “echoes with cries” of the dead.8Israeli soldiers have already found success in their assault on Rafah after saying they have taken out several gunmenCredit: Rex8Israeli military vehicle firing near the Israel-Gaza border today8Tanks and troops stormed into Rafah on Tuesday as they look to wipe out…

ASKING the right questions can help protect you from sinister artificial intelligence voice-cloning scams.It’s a nefarious con that uses AI to replicate the voices of your friends, family members, or colleagues.1Be very wary when someone calls you up asking for money – even if it sounds like someone you know and trustCredit: GettyAI can now clone a voice after hearing it for just a few seconds.And cybersecurity experts have warned that criminals are using this to trick unsuspecting victims into handing over cash – by making “urgent” requests while posing as people you know.If a loved one seems panicked on…

AN 11-year-old girl was misdiagnosed with sickness bugs and migraines 30 times in three years before being told she had a brain tumour. Tia Gordon ended up being admitted to hospital as an emergency despite previous trips to GPs, A&E and calls to NHS 111.8Tia Gordon was misdiagnosed with sickness bugs and migrainesCredit: PA8The 11-year-old was assessed by medics around 30 times before being told she had a brain tumourCredit: PAHer mum, Imogen Darby, said Tia also had her glasses prescription changed four times before the tumour was spotted.The pharmacy dispenser, from Northampton, had sought help over a three-year period…

HAMAS thugs are holding Israeli hostages as “sex slaves in dungeons,” an ex-Israeli aide revealed to The Sun.But the horrific claim surrounding the captives’ torment was angrily dismissed by a pro-Palestinian TV star who fumed: “Stop your lies, we don’t care.”11Former Big Brother contestant Narinder Kaur blasted claims that female Israeli hostages were being held as ‘sex slaves’ made by ex-Israeli aide Eylon LevyCredit: The Sun11The pair had a heated debate with The Sun’s political editor Harry Cole on Never Mind the BallotsCredit: The sun11Discussing the state of the war and the invasion of Rafah (pictured) Levy said Israel will…

NO one wants to be on a plane that has its door blown off at 16,000 feet.Nor does an astronaut want to hear a weird buzzing sound coming from a rocket’s oxygen valve just before take-off.5The launch of Boeing’s Starliner spacecraft was aborted after safety checks found malfunctions with the rocketCredit: NASA5Boeing has been engulfed in chaos since the start of the year with its new 737 planesCredit: Alamy5A door peg was torn off mid-flight on one of its 737Credit: APThat’s what happened yesterday when the launch of Boeing’s Starliner spacecraft was aborted after safety checks found malfunctions with the…

IF YOU suffer from asthma, you probably know your symptom triggers are not always easy to predict.They can change over time, or even according to the time of year it is – while cold air might leave you wheezing during winter, so can pollen as the weather warms.1Strong emotions like fear, stress or anger could bring on an asthma attack, as they change the way you breatheCredit: GettyAside from pollen, you’ve probably heard of other common triggers like dust mites, pet hair, pollution and cigarette smoke. But you might not know that foods like sausages, hormonal changes, emotions like stress…

ANDREW Tate has been sued by four British rape accusers including one who claims the disgraced influencer choked her until her eyes started to bleed.The highly controversial social media star was served his civil proceedings papers at his home in Romania, says the alleged victim’s lawyer.4Andrew Tate has been sued by four British rape accusersCredit: AP4Tate has been detained before for alleged sexual crimes including rape and human trafficking with several accusers but he is yet to be chargedCredit: APMcCue Jury and Partners said the women are looking to bring Tate, 37, in front of the High Court in the…

CHINA may have snuck a secret mini-rover onto the Chang’e-6 lunar rocket that is currently on its way to the far side of the Moon, new images reveal.The Chang’e-6 mission was supposed to put a lander on the lunar surface to retrieve rock and dirt samples from the side of the Moon we never see.4Observers spotted a small, four-wheeled object strapped to the side of the lander in new images before take-off that was not previously disclosed4It might not be the first time China has sent a secret payload to the MoonCredit: CAST4The lander is scheduled to touch down on…

A TEENAGER “cooked her own stomach” while trying to relieve agonising stomach cramps.Tanya Jade Woolley gave herself toasted skin syndrome by repeatedly using a hot water bottle – even strapping it to herself while out shopping.6Tanya Jade Woolley uses a hot water bottle to relieve her IBS crampsCredit: Kennedy News and Media6The 18-year-old ‘cooked her skin’ from the heatCredit: Kennedy News and Media6The teaching assistant wearing her bottle around her waistCredit: Kennedy News and MediaThe 18-year-old discovered that heat was the only way to “distract” herself from the “unbearable” pain caused by her irritable bowel syndrome (IBS) – a common…