Author: The SUN

ISRAEL has rubbished claims by Hamas that the terror group kidnapped IDF soldiers inside Gaza on Sunday.A spokesperson for Hamas released a disturbing video claiming to have snatched the soldiers in Jabalia, northern Gaza.1Palestinians in Jabalia, northern Gaza, where Hamas say they kidnapped the IDF troopsCredit: GettyJust three minutes after the video was shared on Telegram, Israel jumped to correct the record.The Israeli Defence Forces shared a statement on their own channel, and later Twitter, writing: “The IDF clarifies that there is no incident in which a soldier was abducted”.A disturbing and unverified clip was also published on Twitter around…

These speedy add-ons to your daily routine will help maintain muscle and mobility The idea of starting a new workout regime can be daunting – you need to find extra hours, a plan and motivation. 3These eight speedy add-ons to your daily routine will help maintain muscle and mobilityCredit: GettyThat’s why “exercise snacking” made headlines as a solution for time-pressed people. It separates exercise into short bursts – a 10-minute session every three hours would total one hour a day, helping you reap the benefits of exercise, without the big commitment. This year, it’s all about “strength snacking” – focusing on moves…

A BILLIONAIRE’S kids have unveiled a masterplan to transform Dubai’s £10bn abandoned “World Islands”.Ali and Amira Sajwani, co-founders of Amali properties, aim to revive the 300 manmade islands by building 24 mansions, a beach club and twin helipads.5A billionaire’s kids are looking to transform The World islands in Dubai, an area consisting of 300 manmade islandsCredit: Alamy5Ali and Amira Sajwani, co-founders of Amali properties, aim to revive the artificial islands by building 24 mansions, a beach club, and twin helipadsCredit: Not known, clear with picture desk5The luxury homes will come in two different styles and cost upwards of £10.6millionCredit: Not…

PUSHING my meal around the plate, I sat at the table in the eating disorder unit, lost in unhappiness. In treatment for anorexia, this was where I spent my days, returning home in the evenings, before more therapy sessions and group meals with other unwell women.3Becky Excell was diagnosed with anorexia in 2013 after her weight plummeted from 11st to 5stCredit: Hannah Rose Hughes 3Becky was told she had an 88% chance of developing breast cancer so had a double mastectomy and reconstructionIf you’d told that sad, isolated young girl that she’d one day have a career as a food…

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DR Zoe Williams helps a reader wondering if it’s normal to have to go to the toilet more often at night when you grow older.Dr Zoe is our resident doctor and is here to help YOU.2GP Dr Zoe Williams is here to answer your health questionsCredit: Olivia West2A reader wants to know if it’s uncommon for men to have to urinate more in the night as they grow olderCredit: GettyQ: I’M a 58-year-old male and think I’m in reasonable shape. But over the last 12 months I find myself waking up to take a pee.This doesn’t happen every night. I…

ISRAEL has launched a probe into an IDF soldier who filmed himself calling for a mutiny if the government pulls out of Gaza.The masked man, in military gear, addresses Prime Minister Netanyahu and says the IDF will not “hand the keys to Gaza over to any entity”.5A masked IDF reservist released this disturbing video online, addressed to the Israeli PM5The video was addressed to Israeli PM Netanyahu – whose son shared it online5Israel has recently turned its attention to Rafah – attacking the refugee stronghold in southern GazaCredit: GettyStanding in what appears to be a destroyed building in the ravaged…

SPOTTING the two children is easy, but can you outsmart everyone and find all 15 hidden kittens in this optical illusion?Time to put your vision skills to the test and solve this tricky brainteaser in just 17 seconds or less.8Can you spot all 15 cats in this optical illusion?Credit: playbuzzThis image is known as an optical illusion, meaning there could be other not-so obvious elements to be foundThe challenge here is to spot the fifteen hidden cats perfectly blended into this family’s living room.Everyone can quickly see two kids, but only those with 20/20 vision can solve this mind-bending puzzle.Are you able to…

A PARANOID and sickly Vladimir Putin is kept under surveillance by four doctors at all times, claim shocking leaked documents.The tyrant has been plagued with rumours over his dwindling health for the past year with new bombshell revelations alleging he has 111 security guards on duty at his palace.9A paranoid & sickly Putin allegedly has four doctors and 111 security guards permanently on alert at his palace, say secrets leaked documnetsCredit: Alamy9The claims in the secret documents all relate to Putin’s sprawling Novo-Ogaryovo palace where he stays during most of the yearCredit: Alamy9The revelations came from Telegram channel VChK-OGPU who…

DOZENS of people are feared dead after two Russian missiles hit a Ukrainian retail park packed with hundreds of civilians.Dramatic footage shows a massive black plume of smoke rising into the blue sky in Kharkiv as a construction hypermarket is engulfed by flames.4At least two people have died following an attack on a retail park in Kharkiv4Shoppers were seen running for their lives as the building was engulfed by flamesCredit: X / @BohuslavskaKate4It is understood that dozens of people are still trapped inside the shopCredit: X / @BohuslavskaKateThe shop is said to be the equivalent to B&Q in the UK,…