Author: The SUN

WE all know  we should eat more fresh, whole foods – but all too often do not manage it.The UK gets through more ultra-processed foods than any other European country and we have one of the world’s highest levels of alcohol consumption per capita. Today, I look at ways to help cut out the bad stuff and cleanse your body.Free app3The Yuka app is the first step to eliminating ultra-processed food from your dietTHE first step when it comes to detoxing from ultra-processed foods is to gradually eliminate them from your diet. Want to try? Let Yuka be your new bestie.…

UKRAINE set two major Russian oil depots ablaze with kamikaze drones.Columns of smoke were seen rising into the sky on Friday night as the facilities were hit in Russia’s Krasnodar area.3Ukraine set two major Russian oil depots ablaze with kamikaze dronesCredit: East2West3Columns of smoke were seen rising into the sky in Russia’s Krasnodar areaCredit: East2WestRussian regional headquarters said fuel storage tanks had been set alight.They also said separate drones were shot down in the Black Sea’s Yeysk.Reports said the Ukrainians had also damaged a communications tower.Putin boasts two palaces in Krasnodar region – an official residence in Sochi, and a…

EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GPQ: I HAVE lost 2st in two months due to worrying about the health of a family member.1Dr Zoe Williams helps a reader who has lost 2st in 2 months because of worryingCredit: Olivia WestThis has been down to a combination of over-exercising and under-eating. I now have no real appetite and little interest in food. I’m aware I need to do something about it but  don’t know how to before things spiral out of control.A: You have taken the first step – which is huge –   by recognising…

JAY Slater’s furious uncle wants to “burst into the police station” and make Tenerife police follow “every single lead”.Glen Duncan, told The Sun on the Spanish island today that he doesn’t believe police are taking the search seriously and labelled it a “massive let down”.8Jay Slater’s brother Zak (L), uncle Glen (C) and dad Warren (R) searching for JayCredit: Doug Seeburg8Jay Slater, 19, vanished in Tenerife on June 17Credit: PA8A view of the Airbnb in Tenerife where Jay stayed before he went missingCredit: PA8His comments come as the family’s desperate search for the Brit teen approaches the fourth week with no answers…

YOU could be forgiven for thinking vegan diets are the healthiest of all.It is often touted as a healthier alternative to eating meat — but a new book claims many of the health “benefits” may be unfounded.8You could be forgiven for thinking vegan diets are the healthiest of allCredit: ShutterstockIn The Great Plant-Based Con, author Jayne Buxton says there are many reasons why giving up meat and dairy could in fact be detrimental to your health.Not only are your odds of anaemia and bone fractures greater, but you could be putting yourself at a higher risk of stroke and kidney…

THE Paris Olympics kicks off in less than three weeks, but it is feared France’s political upheaval could cause chaos – with violent protests and burning buildings.Thousands of British sports fans are expected to descend on the country’s capital from July 26.6After Rassemblement ­National steamed to victory with 33% in the election’s first round, rioting engulfed the streets of ParisCredit: Reuters6Thousands of British sports fans are expected to descend on Paris for the Olympics from July 26Credit: AlamyAnd as the Gallic nation goes to the polls today, experts warn trouble could flare over its election result.The alert comes as the…

A RYANAIR “flight from hell” had to be diverted just 36 minutes into its journey after a “mass brawl” broke out between passengers midair.Shocking footage shows holidaymakers screaming at each other across the plane while flustered airline staff try to calm them down about 30,000ft up.5The Ryanair flight experienced absolute chaos as passengers were stood up screaming at each other5Cabin crew were attempting to control the situation5The small group of disruptive passengers were then removed from the aircraft by airport gendarmerieA passenger on board the evening flight from Agadir to London Stansted on Wednesday said a row broke out between…

THIS mind-boggling optical illusion has puzzle fanatics stumped and struggling to find the answer – but do you have what it takes?If you can spot the ten differences between the two sunny scenes in just 22 seconds you may have a genius IQ.8Can you spot the differences between these two scenes?The picture is of two seemingly identical scenes showing a pair of kids, a girl and a boy, enjoying some fizzy drinks and snacks.The girl holds an ice cream and the boy is sipping soda through a straw.Eagle-eyed puzzlers will be able to spot some subtle differences between the two…

JAY SLATER’S worried uncle has compared the desperate search for his missing nephew to the years-long hunt for Madeleine McCann.Glen Duncan, 41, spoke to The Sun from the Tenerife mountains as he returned to retrace Jay’s final steps alongside the teen’s dad and brother.8Jay Slater’s brother Zak (L), Spanish volunteer (C) and dad Warren (R)Credit: Doug Seeburg8Members of the new search team retracing Jay’s steps in the Tenerife mountains8Jay Slater, 19, vanished on June 178Madeleine McCann vanished in May 2007 on holiday with her parents8Jay’s dad Warren points to something in the mountains todayA team of 10 are trawling through…

A TEEN has disappeared from a cruise ship during a stop in Germany – and his grandma is terrified he was “lured” off. Aydin Brown, 14, was last seen leaving the Caribbean Princess Cruise ship at around 7:30am on Thursday.5Teenager Aydin went missing Thursday morningCredit: Facebook @AmyKopischke5His family have expressed concern that he’s been snatchedCredit: Facebook @AmyKopischke5Aydin Brown was last seen leaving the Caribbean Princess Cruise shipCredit: Princess CruisesThe vessel company have said they’re working with German cops on the American teen’s case.Aydin’s family have expressed their worry and heartbreak, with one of his cousins Anne taking to social media…