Author: AD

Uit het niets fanatiek gaan sporten vergroot de kans op onder andere schouder- en armblessures. Ook te lang en te veel op je bil achter je computer zitten kan zorgen voor overbelasting, met bijvoorbeeld een tennisarm tot gevolg. Sportarts Rik van der Kolk en fysiotherapeut Thomas Mulder vertellen wat je eraan kan doen. ,,Soms moet je juist je buikspieren sterker maken om van je schouderklachten af te komen.’’

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Fourth-placed AZ Alkmaar are yet to win in the Premier League after the winter break but can take confidence from their previous clash with Fortuna Sittard. Alkmaar have won twelve of their last thirteen games. Will this trend continue in Limburg, or will Fortuna jump to the left on the list? You can follow the most important developments here from 6.45pm onwards. Source link

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PEC Zwolle are unbeaten since the winter break. They also appeared to be on course for victory in the IJsselderby, but the scoreline against Go Forward Eagles remained at one point after a silly handball in stoppage time. Almere City are also confident after beating Excelsior and drawing with AZ Alkmaar last week. You can follow the most important developments here from 9pm to 9pm. Source link

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